生活中，你是否發現樹葉搖曳、感受到微風吹拂、內心有久違的寧靜片刻？
還記得上一次好好陪伴自己吃一頓飯、喝一盞茶、靜下心來，是什麼時候呢？
因為忙碌，我們常忽略了自己的內在聲音，也離自我的身心感受愈來愈遠...
現在的你，好嗎？想試著溫柔地再邀請自己回到當下嗎？
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諮輔中心邀請您加入「好好生活正念列車」活動～
用六週的時間
陪伴自己靜下心來，為自己停留一段屬於你的時間，重新練習好好生活！
讓我們一起一同放慢腳步，回到當下並感受當下的安穩，重新回到內在擁抱自我，練習回到當下、不評價、平靜的、重新好好跟自己在一起，重啟生活的美好～
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～歡迎報名「好好生活正念列車」六周活動～
活動時間：115/11/11（三）～12/16（三）每週三18：00-20：30
18：00-18：30練習正念飲食
18：30-20：30進行正念、好好生活系列活動
活動內容：水泥盆作啟動五感、好好正念苔球靜心、精油按摩舒緩壓力、好好手作青草槌槌、刺繡針藝正念培養、好好植栽封蠟完整自我
活動地點：諮商輔導中心
參與人員：本校學生，正取20名、備取5名 (未參加過本活動、能全程參與者優先錄取)
帶領者：徐安立心理師、杜育真心理師、陳俊升社工師、楊淑姿老師
請至單一報名系統報名：https://webapp.yuntech.edu.tw/Activities/Activities/Details?activityID=93867
**有任何疑問、或想諮詢了解，都歡迎來電洽詢喔～
**諮詢電話：校內分機2680、2296
In the course of life, have you ever noticed the gentle sway of leaves, felt the caress of a soft breeze, or experienced a rare moment of inner tranquility?
When was the last time you truly accompanied yourself to savor a meal, enjoy a cup of tea, or simply quiet your mind?
Amidst the busyness, we often neglect our inner voice and drift further away from our own physical and emotional sensations...
How are you feeling now? Would you like to gently invite yourself back to the present moment?
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The Counseling Center cordially invites you to join the "Mindful Living Express" program～
Over the course of six weeks,
accompany yourself in calming your mind, pause to claim a moment that belongs solely to you, and relearn the art of living well!
Let us slow our pace together, return to the present, and embrace the serenity it offers. Reconnect with your inner self, practice non-judgmental mindfulness, cultivate tranquility, and rediscover the joy of being fully present with yourself—rekindling the beauty of life～
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～You are warmly welcomed to enroll in the "Mindful Living Express" Six-Week Program～
Program Schedule: November 11th, 2026 (Wednesday) to December 16th, 2026 (Wednesday), every Wednesday from 18:00 to 20:30
18:00-18:30 Mindful Eating Practice
18:30-20:30 Mindfulness and Mindful Living Series Activities
Program Highlights: Sensory awakening with cement planters, mindful moss ball meditation, essential oil massage for stress relief, handcrafted herbal pounding, embroidery needlework for mindfulness cultivation, and plant care with wax sealing for holistic self-expression
Venue: Counseling Center
Participants: Yuntech students; 20 primary enrollees and 5 on the waiting list (priority given to those who have not previously participated and can attend all sessions)
Facilitators: Psychologists An-Li Hsu and Yu-Jen Tu, Social Worker Chun-Sheng Chen, and Instructor Shu-Tzu Yang
**For any inquiries or further consultation, please feel free to contact us～
**Consultation Phone: Campus extensions 2680, 2296